Are you constantly bloated, lacking energy and anxious? If you are, then you might be suffering from hormonal imbalance. This is not a simple problem – as a matter of fact, hormonal imbalance can seriously affect your health and lead to its decline.
The hormones play a variety of important roles in our system. Some of them regulate our energy expenditure, some regulate our temperature, while others regulate our growth, movement, stress levels and the body’s ability to lose weight. Due to their importance, any kind of change in our hormonal balance is sure to bring certain health problems including weight gain even if you’re leading a healthy lifestyle.
The most common symptoms associated with hormonal imbalance are anxiety, depression, headaches, brain fog, mood swings, weight gain, irregular periods, acne, fatigue, hair loss, low energy levels, brittle hair and nails, low libido, appetite changes, night sweats, puffy eyes and sleeping problems.
The good news is that hormonal imbalance can be fixed. The most probably culprits for this problem are stress, environmental pollution, genetics, poor diet or medical history of hormonal imbalance, and they can all be fixed by making some simple lifestyle changes and introducing a few herbs into your diet.
Here are the top 6 herbs which can naturally restore the balance of your hormones:
Red raspberry leaves
Red raspberry leaves tea can provide the body with a lot of vitamin C and strengthen your uterine walls as well. In this way, the tea can treat heavy menstrual flow, hemorrhages, miscarriage and resolve infertility. The tea can also balance your hormones and help pregnant women by reducing pain during and after giving birth, boosting the production of milk and reduce morning sickness.
Maca root was used as a natural remedy for hormonal imbalance and other health problems in South America (especially Peru) for centuries. The root was used to boost libido and treat infertility as well as a against all kinds of hormonal imbalance-related problems. The herb is an adaptogen agent, which means it can adapt to your body’s needs. However, it won’t boost your hormone production – it will only make sure to keep it steady.
The maca root works on the pituitary gland and the hypothalamus, two major endocrine glands in the human body. By improving the function of these glands, the maca root can regulate the production of nearly all hormones in your body, including those that control your libido. The powder has been used to boost fertility in men for centuries and has provided great results.
Milk thistle is a powerful adaptogen herb that can significantly improve the function of the liver and remove toxins from it. It can also restore your hormonal balance and keep your health in check. The powerful detoxifying herb will primarily work on your liver, eliminating all kinds of toxins and chemicals which might be responsible for the hormonal imbalance you may be experiencing.
Chaste tree berry
Chaste tree berry, also known as Vitex, is a herb which has been used against infertility, hormonal imbalance, miscarriage, endometriosis and menopausal symptoms for centuries. The herb has a positive effect on the pituitary gland, which plays a role in the production of nearly all hormones in the human body.
Just like the Maca root, Ashwagandha is a powerful adaptogen that can treat hormonal imbalance, especially if it’s a case of thyroid hormone problems. It can help in cases of hypo and hyperthyroidism, as well as Hashimoto’s syndrome and Graves disease, serious health problems related to improper thyroid hormone production. According to some experts, ashwagandha is also helpful against anxiety and depression.
This powerful herb can relax your central nervous system and restore the balance of your hormones. It can also boost your blood flow, relieve stomachache and strengthen our bones thanks to the high amount of calcium, magnesium and silica it contains. These and other minerals in oatstraw make it a great remedy for numerous hair, skin and nail problems. Drinking oatstraw tea has also been known to regulate your cholesterol levels and keep your cardiovascular health in check.
Hormonal imbalance is a serious health concern which should be addressed sooner rather than later. Most people are trying to restore their hormonal balance with medications, but due to their side-effects, it’s best to approach the problem naturally. As you can see, there are many herbs you can use, and we guarantee that they will provide excellent results.