Garlic has been used by many ancient civilizations like the Chinese, Romans, Greeks and Egyptians since it’s full of medicinal properties. It has an amazing taste and smells great, even though many people don’t like it.
The health benefits of garlic come from a sulfuric compound that becomes activated when the garlic is chewed, chopped or crushed. The name is allicin.
Many scientific studies have proven its benefits!
Some Of The Best Benefits Garlic Has Are:
1 garlic bulb has from 10 to 20 cloves. It’s a plant that can improve your complete wellbeing!
1) Garlic Fights Sickness
According to a particular study, garlic can decrease the number of colds in patients significantly. Even the time is decreased, so the symptoms can only last for 1 day.
2) Garlic Decreases Blood Pressure
Garlic has been proved to be able to decrease the blood pressure significantly. Even garlic supplements are helpful. They’re way better than the medicine used for high blood pressure called Atenolol and don’t even cause side-effects.
3) Garlic Improves The Levels Of Cholesterol
High cholesterol can also be treated with the help of garlic. This has also been proved scientifically. Even garlic supplements can decrease the levels of bad cholesterol for 15%!
4) Garlic Can Protect Against Dementia and Alzheimer’s Disease
Garlic is full of antioxidants which can help you against the damage caused by the free radicals which are connected to the appearance of neurodegenerative diseases. Consume more garlic every day and you won’t have these health problems.
5) Garlic Can Detoxify Heavy Metals
According to a particular study where employees worked in a factory where they were exposed to very high levels of lead constantly, with only 3 doses of garlic every day, they managed to decrease these deadly amounts of lead by 20%!
Further Health Benefits of Garlic
- Improve athletic performance
- Nutrient-rich and low in calories
- Increase bone strength
In this article, we’re going to present you an amazing recipe for a garlic soup by Chris Morocco!
Recipe For A Garlic Soup Broth Against Flu And Colds
- 2 heads of garlic
- Freshly ground pepper and Kosher salt (to taste)
- 1 handful of herbs (e.g., sage, parsley and/or cilantro)
- 2 tbsp of extra-virgin olive oil
Cut one of the garlic cloves horizontally and let it stay aside.
Separate the cloves from the second one. Then, peel them and crush them a bit.
Take a big saucepan. Put 2 tablespoons of olive oil and heat it at medium temperature.
After that, add the garlic cloves you crushed. Cook them to become golden brown in color and soft.
Do this for 10 minutes. Then, put 2 quarts of water inside the saucepan. Leave it to boil on high.
Now, add any herbs you like to along with the other garlic head. Let the mixture simmer.
The garlic has to be tender in about 40 minutes. The broth will decrease in half. Put some salt and pepper.
Strain your garlic broth through a sieve. You can use it right away and save some for later!
Garlic is extremely powerful, so make sure you include it into your everyday diet more. At least, try this soup recipe. It’s extremely delicious and really healthy!