The growing obesity epidemic around the world is connected to the unhealthy lifestyle we all lead nowadays. We are far less physically active than in the past, stuck in front of our computers in the office or the TV at home.
This inactive lifestyle combined with the poor diet we eat is responsible for the growing cases of obesity and a host of cardiovascular problems as well. This is why many people are trying to lose weight in any way they can, but it’s not that simple a process.
Experts claim that losing weight can only be done with a combination of regular exercise and a healthy diet, but there are some natural “shortcuts” which can help as well. Many people just don’t have the time to hit the gym or prepare their own meals, but luckily, there are some tips and tricks which will help you lose weight in a simple way. Here’s what you need to do to start losing weight:
Reduce your alcohol consumption
Drinking too much alcohol has a detrimental effect on your health. Besides making you gain weight, too much alcohol can also harm your organs and is the main cause of numerous serious diseases. If you want to start losing weight, you need to immediately stop drinking alcohol, or at least reduce the amount. Stay hydrated by drinking plenty of water and avoid drinking sodas and soft drinks and you’ll soon notice the results.
Avoid eating or drinking anything after 9PM
Eating after 9 PM is definitely one of the main reasons for your weight gain. At this time, most of us eat because of boredom, not because we’re actually hungry. We indulge in unhealthy foods and snacks more often than we need to, which is one of the reasons for the worldwide obesity epidemic.
As we mentioned before, drinking plenty of water is highly important for weight loss and our overall health as well. Water can eliminate toxins from the body, boost our metabolism and digestion and help us lose weight as well. Drinking water will also curb your cravings, as sometimes, we’re actually thirsty and need liquids when we’re feeling hungry. By drinking at least 6-8 glasses of water every day, you will prevent cravings and eat less, which will result in a faster metabolism and losing weight easier.
Rest properly overnight
Sleeping 6-8 hours overnight is vital for our overall health. When the body is rested properly, it will work as it should, which means that the millions of processes that occur within will be properly performed. The inability to fall asleep overnight is harming your health in many ways, and is also responsible for your weight gain. Improper overnight rest can throw your hormones out of balance, which almost always results in accelerated weight gain.
If you want to lose weight, you need to start working out as well. Interval training workouts work best for weight loss. The HIIT training involves training at a high intensity for a short time, then continuing with the program on a lower intensity. This can give your metabolism a boost and make your body burn a lot of fat, and works better than any cardio exercise. Experts recommend 15-20 minutes of HIIT training every day for best results.
Coffee is really a miraculous beverage – it is rich in caffeine which can give you an instant boost and keep your metabolism running for longer, which means more fat and calories burned. Coffee will also reduce your appetite, so feel free to drink 2-3 cups of this wonderful beverage a day.
Have eggs for breakfast
Eggs are definitely among the best breakfast choices. They contain a lot of protein and essential amino acids which will keep you full for a long time and reduce the risk of cardiovascular problems as well.
Write down what you eat
Writing a food journal of what you eat every day can help you track your weight loss progress and also help you achieve your goals easier.
Use the morning sun
Open up the curtains in your room when you get up in the morning – the morning sunshine will revitalize you and boost your energy levels instantly, helping you start the day on the right foot. According to one study, people with a high BMI who received proper sunlight during the day were able to lose more weight than those who didn’t.
Eat healthy snacks
Instead of stuffing yourself with chips and other types of unhealthy snacks, you should have a handful of nuts or seeds. Both are rich in fiber which will improve your digestion and reduce your cravings, which will eventually lead to weight loss.
As we already mentioned, you must change your diet and lifestyle if you’re trying to lose weight. Stick to the 10 tips from the list above, and we’re sure that you’ll see results in no time.