You may have heard the term “super foods.” There are only a few foods that fall into this group. Coconut oil is one of them.
Coconut oil has healthy and positive effects on the human body, because it contains a good combination of fatty acids. In this healthy and positive effects can be added: a better functioning of the brain, loss of fat and other amazing health benefits.
In this article we will show you the top 10 health benefits of coconut oil. I also remember, 10 of these benefits has been scientifically proven in many studies on humans.
Coconut oil can help you burn more fat by increasing your energy consumption
Many people in the world has a problem with the regulation of body weight. Obesity is one of the biggest problems in the world today! Some people and medical experts believe that overweight is just a matter of calories. However, others believe that the sources of these calories are more important. It is a proven fact that the different food sources and calories affect our body and horomone in many different ways. So in this case we can easily say that calories is not calories!
As we all know, coconut oil contains large amounts of MCT or medium-chain triglycerides. MCT can increase more energy in comparison with the same amount of calories from fat longer chains. In a recent study, the researchers confirmed that 15-30 grams of medium-chain triglycerides increased daily 24-hour power consumption by a total of 5%, which is about 120 calories a day.
What have we learned from this? We have learned that it is proved that medium-chain triglycerides in coconut oil increase 24-hour energy consumption by as much as 5%. This will lead to significant weight loss in the long run!
Fatty acids in coconut oil are converted into ketones, which can reduce attacks
Have you ever heard of the Ketogenic diet? Well, if you have not, let me tell you that this so-called Ketogenic Diet is well known for having this diet with very low carbohydrate diet, and a very high fat diet. This diet is currently being studied for the treatment of various disorders. Best therapeutic application of this Ketogenic diet for the treatment of epilepsy resistant to medication in children. As we mentioned, the Ketogenic diet involves consuming large amounts of fats and carbohydrates only slightly, leading to a significant increase of ketone bodies in the blood.
The Ketogenic Diet is very useful in reducing the rate of seizures in epileptic children. It can reduce the rate of attacks even in those children who have not had success with various types of drugs. As we said earlier, medium-chain triglycerides from coconut oil is transported to the liver and converted into ketone bodies, while allowing a little more carbohydrates in the diet, which are used in epileptic patients to induce ketosis.
This means that medium-chain triglycerides or MCTs in coconut oil can actually help reduce seizures in epileptic children by increasing the concentration of ketone bodies in the blood.
Fatty acids in coconut oil may enhance the picture message function of the brain in patients with Alzheimer’s disease
Alzheimer’s disease is the most common cause of dementia in the world and usually occurs in older people. Some parts of the brain in patients with Alzheimer’s disease appear to have a reduction in the ability to use glucose for energy. Ketones can provide energy for the brain. A group of researchers has found that ketones can provide an alternative source of energy for these defective cells and to reduce the symptoms of Alzheimer’s disease.
In a recent study conducted by a group of medical experts, they have found that regular consumption of medium-chain triglycerides or MCTs can lead to immediate improvement in brain function in patients with milder forms of Alzheimer’s disease. Other studies have supported these conclusions and medium-chain triglycerides or MCTs are studied as a potential agent against Alzheimer’s disease.
So what is the conclusion? These studies have shown that the fatty acids in the coconut oil may increase the number of ketone bodies, which provide the energy needed for brain cells in patients with Alzheimer’s and ease the symptoms.