Turmeric can improve your health like nothing else – Here are the best 7 ways to use it.
Turmeric dates even for the ancient time and the Bible says that wise eastern men came when Jesus was born and brought gold, frankincense and myrrh. In ancient time gold was considered to be turmeric.
Ayurvedic medicine has used turmeric for many centuries. Turmeric has many uses, as spice and also as blood cleanser. Turmeric was used also as natural cure for poisoning and was given to kings.
Western Medicine has accepted turmeric recently because of the fact that it has been used as natural medicine for many centuries.
In the previous year were found 42,000 new toxic material in the environment, and they are found in cosmetics, cleaning products, air, everyday products, foods and water. Most of these materials are very dangerous to our health.
They can cause damage to the heart, kidneys, liver, and also disrupt the endocrine system. So it is important to avoid using chemical to protect our health and replace them with natural remedies.
The amazing benefits of turmeric
We have become less resistant to diseases and we need to change our lifestyle and have a balanced diet if we want to protect our health.
So due to its powerful benefits, turmeric spice is highly recommended for use, and you can also include it in your diet because it has the act as:
- Cancer preventative
Benefits of using turmeric every day
1.Improves gut health
95% of the hormones as well as hormone serotonin are in the gut and that is why it is very important to protect its health. Turmeric has shown to be highly beneficial to protect and improve its health.
2.Boosts the mental health
Many studies have shown that turmeric can be very beneficial in the treatment of various conditions such as epilepsy, dyskinesia, tardive, depression, Alzheimer’s and many more neurodegenerative disorders because it has neuroprotective properties.
Turmeric contains strong anti-inflammatory properties. Because of this, turmeric is used and is very efficient in treatment of many diseases due to the fact that many illnesses are caused by inflammation.
Here are 7 best ways how to use turmeric
Warm up coconut milk and put 1 teaspoon of turmeric powder and mix them together – this is the quicker recipe. But you can make this mixture if you have more time:
- 2 teaspoons raw honey
- 1 teaspoon fresh grated or turmeric powder
- 1/4 teaspoon vanilla
- A dash of cinnamon
- 1 cup of Almond or coconut milk
- 1/4 cup of water
- 1/4 teaspoon fresh grated or ginger powder
- A dash of cardamom
- A dash of clove
Simmer all the ingredients together for one minute.
It is very simple; just add turmeric to your eggs in the morning.
- 2 tablespoons coconut flakes
- One half Almond milk or coconut milk
- 1 teaspoon hemp seed hearts
- A dash of black pepper
- 1 and a half cup of frozen mango or pineapple
- 1 teaspoon fresh or powdered turmeric
- 1 teaspoon maca root
Use a blender to blend all the ingredients together.
Simple enough, put one teaspoon of turmeric in the kefir.
5.Turmeric Juice Shot
- 1/2 inch of Turmeric root or 1 teaspoon of turmeric powder
- Sea salt
- Half a lemon
First juice the lemon and turmeric and after that put the salt and you can consume your drink.
Take a tea maker and put some chopped turmeric. But you can also make your tea like this.
- 1 cup of Hot water
- 1/2 teaspoon fresh grated turmeric Raw honey
- Black pepper
- Little lime
Put the water on heat until it boils and then put the turmeric and leave it for five minutes. After that strain it and put the rest of the ingredients.