Beet is an extremely healthy and nutritious vegetable, one which should be an essential part of each and every healthy diet.
It contains a wide variety of healthy nourishing substances, like betalains or polyphenols, essential organic antioxidants which play an essential role in maintaining health and fitness. These substances provide defense against an abundance of illnesses including cardiovascular problems, cancers and tumors and even birthing defects.
Beets are abundant in betaine, a substance that increases the liver functionality and encourages proper contaminant elimination. What is even better is you can make fermented beets to turn an incredible vegetable into a giant of wellness.
Why are the Fermented Foods so Health Beneficial?
Pickling or fermenting is an easy procedure but it is nutritious only when it’s done properly. How? You need to allow the vegetable to ferment naturally, with no adding vinegar, but just water along with salt. This can stimulate lacto fermentation, the natural procedure in which usually the food is soaked in drinking water and sodium brine as well as left on room temperatures to ferment. This allows for your good microbes to develop and can make the fermented food much more healthy and beneficial.
Almost every vegetable can easily be fermented the natural way and this procedure will make a lot of probiotics coming from the Lactobacilli variety. These types of bacteria produce lactic acids which then puts a stop to the bad germs from entering the fermented foods. Furthermore, lacto fermented vegetables are easier for the digestive system due to the fact that they are already pre-digested and our body assimilates them easier.
From all the stated above, we can deduce that lacto fermented food items are very healthy and helpful and the greatest source of great bacteria that promote harmful toxins as well as heavy metals removal from your entire body. There have been several studies that have shown there is a direct association between lacto fermented food items full of probiotics with your overall health.
Preparation of Lacto Fermented Beets
From the products beneath you can put together 1 jar pickled beets however if you would like to make some more you could double the quantities:
- 6 beets (normal sized)
- 1 / 2 tsp sea salt
- 2 mugs water
If you like you can include some flavor boosters like cloves, some mustard seeds, cinnamon twigs, coriander seed or fennel seed.
First of all, wash the very beets and have them dried out. Then pierce all of them in a couple of places and put them on the baking plate lined by using baking papers. Preheat oven to about 300 and then bake the beets approximately 3 hrs. Now peel off the beets and slice them into thin pieces.
Take a broad mouth container and stuff the beet slices tightly. Now combine the sea sodium with the drinking water to make brine and put the brine inside the container until it is 1 and a half in. from the top. Ensure that the beets are completely covered with the brine. Shut the cover tightly and maintain the container at room temperature for 3 days. After doing that you can keep the container in a dark and cool place.