The beverage called “17 a day” is your best winter guard from the flu, colds and low immune system!
Did you know that the Japanese government recommended its citizens to daily consume 17 servings of fruits and vegetables, and most others only 5?
All daily needs for vitamins and minerals and other nutrients they can drink from a cup, or of miraculous potion called ’17 a day ‘which strengthens the immune system and keeps you from seasonal diseases!
1 apple, 1 pear, 1 fresh cucumber (cubes of approximately 2 cm), ½ lime, ginger 1 (a piece the size of about 1 cm), 1 handful of fresh spinach leaves, woody ½ celery, ½ medium carrots, 1 handful fresh cabbage, ½ bowls of fresh beets, 1 slice of pineapple (thickness of about 1 cm), 1 stalk of broccoli (about 1 cm in size), 1 zucchini (a piece the size of 1 cm), 1 parsnip (a piece the size of 1 cm), 1 fennel (1 cm in size) 1 slice of red pepper and 1 slice of yellow pepper
Wash good the fruits and vegetables, clean and mix in a blender and then add a few ice cubes (optional).
Why you should drink this juice?
Because it contains vitamins A, B, B1, B2, B3, B6, C, E and K. It contains beta-carotene, calcium, iron, magnesium, zinc, selenium, sodium, phosphorus, potassium, sulfur, copper, chromium and boron. And because this recipe comes from a country that has the most ancient people in the world!
Who should drink this beverage?
People who are recovering from seasonal flu and colds, those who may have gone too far with alcohol consumption or sweet, and all those who want to enter all the necessary nutrients in the body.