Want to Beat Depression Naturally? Try These 5 Juices! (Recipes Included)

Depression is a serious mental disorder with increasing number of cases every year. It usually manifests through a feeling of sadness and loss of interest in life. Depression can seriously affect your way of life and drop your energy levels as well. The usual treatment for depression is pill therapy, but there are many alternative treatments which can also help and improve your energy and mood.

Today we’re going to show you delicious natural juices rich in vitamins and minerals which can boost your mood and energy levels and improve your overall mental and physical health. They are simple to prepare – you just need to add all the ingredients in a blender and mix well until you obtain a homogenous mixture.

Red cabbage juice

Ingredients

  • ¼ head of red cabbage
  • Spinach
  • Lemon
  • Ginger root
  • Apple
  • Carrot

Apples, lemons and spinach are all known to treat the symptoms of depression, but cabbage is just as powerful. The leaves of the vegetable contain a lot of vitamins C and K as well as other nutrients which can prevent heart disease and infections. Furthermore, cabbage also contains folic acid which has been known to treat depression as well.

Pineapple and beets

Ingredients

  • Beets
  • ½ a lemon
  • ¼ pineapple
  • Red cabbage
  • Spinach
  • Carrot
  • Orange

All the ingredients in this juice are beneficial against depression. Beets are rich in tryptophan and betaine which can relax your mind and improve your mood. When combined with lemon, orange, red cabbage and spinach, beets become a great remedy against a variety of health problems including depression.

Green juice

Ingredients

  • Lemon
  • Kale
  • Apple
  • Celery
  • Spinach

Lemon works great against a variety of cardiovascular problems and can also relieve stress and depression. On the other hand, spinach is rich in manganese and magnesium which can treat depression as well. Manganese is a vital nutrient for our central nervous system – it improves the absorption of fatty acids and plays a role in the formation of amino acids as well. On the other hand, magnesium plays a role in a huge number of processes in the body including the production of certain enzymes which keep our brain active and healthy.

Spinach and apple juice

Ingredients

  • ½ a lemon
  • A small piece of ginger
  • Celery
  • Orange
  • Apple
  • Spinach

Oranges are a great source of vitamin C as well as other important nutrients and flavonoids. These compounds have been known to reduce the symptoms of depression and boost your mood and energy levels. Thanks to the high vitamin C content, citrus fruits will boost the production of dopamine in the brain, the feel-good hormone that can relieve depression.

Turmeric juice

Ingredients

  • Turmeric root
  • Ginger root
  • Carrot
  • Apple
  • Pear
  • Lemon
  • Celery

Besides improving your circulation and treating depression and arthritis, the turmeric juice can treat depression as well. Apples contain potassium and vitamin B which can also fight depression. Although there are many potassium supplements that can help, it’s best to get them through a dietary source.

In order to avoid depression, you need to learn how to relax, exercise regularly and sleep well overnight. Eat foods rich in vitamins and minerals and avoid processed and junk food as well.

Source: http://organichealthsolution.com/want-beat-depression-naturally-try-5-juices-recipes-included/

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