After hitting 40, women experience emotional, physical and hormonal changes which leads to memory loss, hot flashes and stress.
This period of life is known as menopause, and usually occurs between the ages of 40 and 50. It’s a difficult period for a woman’s life, but there are many natural remedies which can soothe the symptoms of menopause and make life easier.
Take clary sage for example – this herb has been used in the form of oil to treat menopausal symptoms for centuries. It has a soothing effect on the physical and mental health and can easily help you through the difficult time. Here’s how clary sage oil helps you during menopause:
According to one study, using 5 drops of the oil on minor cuts and wounds can prevent infection and accelerate the healing. However, any major wound requires medical attention, so don’t rely on the oil in this case.
Balances your hormones
Menopause is a time of hormonal imbalance which can harm your health on many levels. Clary sage oil contains natural phytoestrogens that will put your hormones in balance and prevent further problems. As aging increase the risk of numerous diseases and conditions including ovarian and uterine cancer, the health of the uterus is of vital important during this difficult period. High estrogen levels can cause the development of various tumors and infertility as well as polycystic ovarian syndrome, but clary sage oil can balance your estrogen production and prevent these problems. According to one study, inhaling the oil can instantly boost your mood and regulate your hormones, preventing any problems.
Improves your digestion and regulates your cholesterol levels
Clary sage oil can boost the production of bile and gastric juices in your digestive system, effectively improving your digestion. It can relieve indigestion, bloating and other digestive problems and will also improve the absorption of nutrients in your gut. The oil has anti-inflammatory and antioxidant properties which can reduce your cholesterol levels and protect your heart. The best way to use it against digestive disorders is to apply 5 drops of the oil on a warm compress and put it on your abdomen.
The stress levels are significantly higher in the 40s, but luckily, clary sage oil can keep them under control and prevent the problems that stem from stress.
The oil has sedative properties, which means that it can help you relax and fall asleep easier. Mix 10 drops of clary sage oil with 10 drops of olive oil, ½ cup beeswax and ½ cup coconut oil in a double boiled and cook the mixture for about 10 minutes. Pour it in a container in the end, and massage it on your body every night before going to bed.
Improves the health of your skin
This powerful oil is rich in linalyl acetate, a natural phytochemical that can soothe inflammation in your skin and treat problems such as dry skin, acne and rashes. Rub the oil on your skin to keep it hydrated and prevent the appearance of wrinkles and fine lines on your face.
Relieves menstrual pain
Clary sage oil can successfully relieve menstrual cramps and pain, while also soothing the symptoms of PMS and reducing cravings and mood changes. The oil has antispasmodic properties which can stop contractions in the uterus, and also relieves stomach pain and headaches. According to one study, the oil can also be used as an aromatherapy agent against anxiety and fear and soothe the pain during childbirth. To get the most out of it, simply mix 4-5 drops of the oil with some coconut and jojoba oil and massage the painful areas on your body.