Our brain is surely the most important organ in the body – it regulates almost anything in our system and is a complex network of cells which control vital functions in our body such as breathing. However, there are many neurological diseases which can affect it and harm its function, and one of the most common and dangerous ones is Alzheimer’s disease.
This vital organ collects and stores data in the form of memories, which is why it’s important to keep it in shape with numerous mental exercises. According to experts, exercising the brain can prevent Alzheimer’s disease as well as other neurological problems that can significantly affect it.
Tatyana Vladimirovna is a Russian neuroscientist who recently revealed several techniques that can keep the brain in shape. Vladimirovna claims that the exercises can help the brain develop further and will keep all its functions at an optimal level.
Many studies have been done on the brain throughout history, and they all concluded the same. The aging process significantly affects our brain function, as do alcohol and drug abuse. However, not exercising the brain causes the most damage and increases the risk of neurological conditions such as Alzheimer’s disease and dementia. Luckily, you can keep your brain in shape easily by doing some exercises. Before going to bed, try to focus and remember all the activities you’ve done during the day. Just take your time and finish memorizing everything you’ve done before falling asleep. Don’t be discouraged if you don’t remember it all – just keep trying and the memories will come. If you enjoy listening to music, Vladimirovna claims that listening to classical music can relax your brain and help you remember easier.
What is Alzheimer’s disease?
Alzheimer’s disease is the main cause of dementia in the elderly. It mostly affects the brain parts that control our memory, reasoning and language, so people that suffer from it can have difficulties remembering recent events. Alzheimer’s disease is a progressive disease that worsens as time passes, and scientists haven’t been able to find a cure yet. The risk of the disease increases as you age, and genetics also play a part in it. Although there’s no successful treatment yet, there are medications which can reduce the symptoms of the disease.
Here are the most common symptoms of Alzheimer’s disease:
One of the main symptoms of this neurological disease are the memory changes. If you’re having trouble recalling past events or a person in your surrounding asks for the same information frequently and can’t remember simple things, you or them are probably suffering from the disease.
Difficulty solving problems
People with Alzheimer’s disease may have problems managing some situations. They will also lose focus and concentration easier, and their reasoning won’t be the same as before.
Difficulty completing simple daily tasks
A person suffering from Alzheimer’s will have difficulty completing daily tasks – even managing the daily budget or writing down a grocery-shopping list may be a challenge.
Loss of orientation
As the disease progresses, the sufferer will have trouble identifying where there are or how to get home.
Difficult reading and understanding visual imagery
People with Alzheimer’s disease often suffer from the inability to read text and are also unable to understand visual imagery.
Alzheimer’s disease sufferers may have problems with their language – they might stop at a middle of a sentence, unable to remember what they said or how to continue.
Slower decision making
People suffering from the disease may be slow decision makers and will experience impaired judgment. The loss of interest can also be a major symptom.
Alzheimer’s and dementia are serious neurological disorders which can significantly reduce your quality of life. In order to avoid the possible problems, we suggest going through Vladimirovna’s exercises every night before going to bed. They will keep your brain in shape and drastically reduce the risk of Alzheimer’s disease.