In this article, we’re going to discuss about 5 drinks that you can drink at nighttime to help you cleanse your liver, lose weight and burn fat! It may sound strange, but it’s true! It’s very important to detoxify our liver from time to time.
It helps us eliminate all the harmful toxins from our organisms. One of most dangerous things people are worried about nowadays is obesity. They want to lose weight very fast, but that process can be very hard. Liver detoxification is what we need to cleanse our blood and increase our metabolic activity.
Poor dietary choices, environmental toxins etc. are only some of the things that disturb the normal work of our liver. We need a good plan for cleaning it.
In this article, we’re presenting you 5 drinks that will help you detoxify your liver and remove any waste.
The traditional Chinese medicine claims that our liver works optimally between 1 and 3 in the morning. That’s when we rest. If we offer our body the best nutrients before we go to bed, we’ll offer it a proper cleaning that will decrease the toxins in our body and also burn plenty of fats!
Otherwise known as chamomile tea, it’s an amazing night drink that possesses plenty of sedative properties and antioxidants. It controls our nervous system, improves our quality of sleep, relieves and improves stress etc. It is also full of anti-inflammatory properties that can help us relieve any tension from our inflamed tissues or muscles.
You need 1 tablespoon of chamomile flowers and 8 ounces of water.
First, the water should be boiled. Then, after you’ve removed it from the heat, add the chamomile.
Leave it for 10 minutes and after that you can drink it.
Repeat this every night for a period of 2 weeks.
Hot lemon water:
Hot lemon water is an excellent choice for the start of each day, but it’s also an amazing choice to drink at night. It is full of diuretic and cleansing properties which improve and cleanse the liver.
You need 1 lemon and 6 ounces of water.
First, heat the water. When you’re sure it’s hot enough, you can add the lemon juice inside. Drink it half an hour before you go to bed for 3 weeks.
Ginger and lemon tea:
Combining these 2 ingredients gives you a very powerful combination which is great for weight loss. It will also improve your health significantly. Both of the ingredients contain plenty of vitamin C as well as antioxidants that help us against any diseases and illnesses. They are excellent for optimization of our metabolism. Ginger is an excellent anti-inflammatory ingredient which treats common conditions like for example, cellulite and has a thermogenic effect which means it can help us increase the consumption of calories as well as remove any waste substances. Lemon is amazing against abdominal swelling because it’s a great cleanser.
You’ll need: 1 slice of ginger, 8 ounces of water and ½ a lemon.
First, you have to heat and boil the water. Then, add the ginger and the lemon juice.
Let it rest for 15 minutes. After that, stir it well.
Drink this 3 times a week.
It’s an amazing tea for our stomach and intestines as it is full of digestive enhancing properties. It contains essential oils that can help us expel all of the toxic products that we have in our liver as well as our colon.
Take 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
First, the mint leaves should be boiled for 2 minutes.
Then, cover them and let them rest. Drink this tea at least 30 minutes before you go to bed.
You can use it every night for a period of 3 weeks.
Oats contain plenty of fiber, minerals and vitamins which are very important for optimal digestion. We also need them to have clean liver and intestines. They help us rest well and relax.
Take 1 cup of organic whole oats, 6 cups of purified water and 1 teaspoon of cinnamon powder.
First, you need to soak the oats for 7 hours.
Then, strain them and clean them with water. All of the enzyme inhibitors as well as anti-nutrients will be eliminated with that. They become released while they’re soaked.
After you finish this, liquefy the oats using some cinnamon and water.
Use a little bit of ice to decorate it and serve!