We’ve been taught about the importance of breakfast since early ages, so it’s no wonder everyone considers it the most important meal of the day.
Breakfast should be nutritious and rich in order to give our body the energy it needs and prevent overeating later in the day. In simple terms, start the day with a healthy breakfast meal and you’ll eat healthier during the day.
Plants are a great option for breakfast thanks to the variety of essential nutrients they offer. Vitamin B-rich foods are also a great option as the nutrient boosts our energy levels. The fats and protein from plants will keep you full for a longer period and prevent overeating as well.
Here are 5 ideal breakfast foods which will help you start the day on the right foot:
Berries are a low-GI food which will help you start the day full of energy. They contain vitamins, minerals and antioxidants that will keep you full and improve your mood. You can add berries in your morning smoothie, a cup of yogurt, fruit salads or granola bars. You can use them either fresh or frozen.
Bananas are the most popular fruit in the world. They are rich in vitamin B6 and potassium as well, which makes them great for your nervous system. Additionally, bananas contain tryptophan which is great for your hormones.
Papaya is a tropical fruit rich in vitamin C and other nutrients that can boost your overall health. They have anti-inflammatory properties and are great for the digestive system thanks to the presence of the papain enzyme. You can add the fruit to your smoothie, cup of yogurt or a fruit salad, or just eat in on its own.
Green smoothies are perhaps the best way to start the day. They are packed with essential nutrients and are pretty light for the digestive system, but will keep you full. They will also give you a nice jolt of energy. The best green smoothies are made of kale, lettuce, parsley and other green herbs and plants.
Besides being rich in fiber which is great for your digestion, chia seed contain a lot of vitamin B, iron, potassium and fatty acids as well. They can be used in a variety of ways – you can add them to yogurt, smoothies, almond milk or water, and can be topped with a variety of tasty fruits.
Besides these 5 foods, you can also consume oatmeal, grapefruit, watermelon, strawberries, orange juice, cantaloupe, kiwi, eggs, flaxseeds, Greek yogurt and cranberry juice for breakfast.